Hate to break it to you, but rationalising your feelings is not the same thing as experiencing them! This episode is a short and sweet one where we discuss the concept of processing your emotions and how people tend to be quite bad at doing it in a healthy way (including us!).
Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.
Hosts: @Jesswoodnorth & @savannarosej
Podcast Instagram: @learntmylesson_
If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.
Go to www.beyounz.com and use the code... LML10 for 10% off any order
For your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order!
For advertising opportunities please email jess@learntmylesson.co.nz
This podcast is part of the Stirred Media network