A quick catch-up episode where we touch on key elements of our lives from the past two weeks.

Jess & Sav share their top tips for planning the ultimate Euro summer, including website and app recommendations, and how to be the best travel partner regardless of whether you're a planner or prefer to go with the flow.Apps/webs...

How have our love lives been lately? In this episode, we provide a brief overview of the past year and explore some recurring themes — the good and the bad. We also discuss some of the concerning behaviours and views surfacing in th...

We're back - a few years older and (potentially) a bit wiser. In this episode, we update you on what's new after our two-year hiatus and chat about what's coming up for Learnt My Lesson. 

As you may have guessed from the title, this unfortunately is the last episode of Learn My Lesson! I was joined by former co-host, Jess for this episode to discuss why I made the decision to end the Learnt My Lesson journey here and what is goi...

In this episode I discuss a few things about medications for mental health that I have come across recently. Are they being overprescribed? Many people believe they are. I talk about the risks and the importance of informed consent for patients...

It can be really hard to trust someone new, especially if you’ve had your trust broken in the past. In this episode I talk about why trust in a relationship is so important and hopefully provide a new perspective that helps you navigate trustin...

In this episode I discuss the idea ‘I don’t feel real unless people are watching’. I talk about mirroring, what it is and why some people do it & separating yourself from who you are to other people to create a clearer sense of identity.

Short and sweet episode updating you all on what is new in my life and what is happening with Learnt My Lesson!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the

Diet culture has been a topic that has come up with the people around me a lot over the last few weeks, and I really wanted to dive into it on the podcast. This episode covers raising your kids in a society with such a terrible diet culture, th...

I apologise for the lack of episodes the last two weeks, I was struggling a lot  with my anxiety, so that is what I decided to discuss in this episode! Tune in to hear all about anxiety, what it can feel like and what techniques can help r...

Do you need to forgive in order to heal and move on? That is the main concept discussed in this episode, along with anger and why it may not be such a bad thing that you are experiencing it!Here are the links to the sources I quoted in ...

Do you ever struggle to achieve seemingly simple tasks? You're definitely not alone. In this episode I discuss why people tend to procrastinate and how it differs from laziness. I dive into the topic of executive dysfunction, what it is, how it...

In this episode we say goodbye to Jess as a host of Learnt My Lesson and reflect on the past two and a half years. The highs the lows and everything in between. Join us in reminiscing on what has been, and celebrating the end of this chapter.

People pleasing, what it looks like & how to manage it!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the

This was supposed to be a short and sweet episode but as per usual, once we got started it was hard to stop. This is a topic that is super important to both of us! Tune in to hear our thoughts and feelings on all things workplace wellbeing!...

We absolutely loved recording this episode! We do a deep dive into how to handle anxiety or past trauma in a relationship. From retroactive jealousy to discovering the ways you self sabotage, we cover this topic from a variety of angles, hope y...

Todays episode is all about therapy! We talk about the ins and outs of how it works and why it is important, then discuss a few of the comments and questions that were sent in on our instagram. Enjoy!  Please do not hesitate to lea...

Hey team! Sorry we have been MIA the last month or so, we have had a lot going on, which we cover in this episode. Tune in to get the tea and hear about what is coming up for Learnt My Lesson. Big changes are imminent! Please do not hes...

This week we discuss the struggles of going to medical professionals about anything mental health related. we got you guys to share some of your experiences with this for us to talk about and we were overwhelmed by the responses. Some were good...

Hate to break it to you, but rationalising your feelings is not the same thing as experiencing them! This episode is a short and sweet one where we discuss the concept of processing your emotions and how people tend to be quite bad at doing it ...

Bit of a catchup/ February recap. We dive into what is going on with us both, really and one of us cries (can you guess who). Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedba...

This episode starts with a brief life update from us both, then we delve into a few things we have seen recently on social media that just breaks our hearts. Hope you enjoy the listen!Please do not hesitate to leave a rating/review and ...